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Vitamin C: Poorest Foods (per portion)


Vitamin C acts as an antioxydant, helps collagen synthesis and stimulates immunity.
Vitamin C enhances Iron absorption.

Detailed list (Foods quantities are per portion)
Bottom Vitamin C Rich Foods
0%0mgcheese fondue (100g)
0%0mggravy, mushroom, canned (60ml)
0%0mgbeef broth (250ml)
0%0mgcheese, feta (30g)
0%0mgchicken broth (250ml)
0%0mgcheese, gouda (30g)
0%0mgpea soup (250ml)
0%0mgcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
0%0mgchicken noodle soup (250ml)
0%0mgwhole milk (250ml)
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgbeerwurst, beer salami, pork (55g)
0%0mgskimmed milk (250ml)
0%0mgbologna (baloney), pork (55g)
0%0mgchorizo, pork and beef (55g)
0%0mgham, cured, minced (55g)
0%0mgknackwurst, knockwurst, sausage, pork, beef (55g)
0%0mgluncheon meat, beef, thin sliced (55g)
0%0mgluncheon meat, pork, beef (55g)
0%0mgolive loaf, pork (55g)
0%0mgsausage, pork and beef, fresh, cooked (55g)
0%0mgsalami, dry or hard, pork (30g)
0%0mgsmoked link sausage, pork (55g)
0%0mgsmoked link sausage, pork and beef (55g)
0%0mgturkey breast (55g)
0%0mgbeerwurst, (beer salami, bierwurst), beef (55g)
0%0mgblood sausage (55g)
0%0mgbologna (baloney), beef (55g)
0%0mgbutter, regular (10g)
0%0mgbraunschweiger (55g)
0%0mgwiener (frankfurter), beef (55g)
0%0mgwiener (frankfurter), chicken (55g)
0%0mgheadcheese, pork (55g)
0%0mgliver sausage (55g)
0%0mgmortadella, beef, pork (55g)
0%0mgpeppered loaf, pork, beef (55g)
0%0mgsalami, cooked, beef (55g)
0%0mgsalami, cooked, turkey (55g)
0%0mgsalami, dry or hard, pork, beef (30g)
0%0mgturkey roll (55g)
0%0mgliver and bacon sausage (55g)
0%0mgluncheon meat, chicken loaved (55g)
0%0mgluncheon meat, unspecified meat, loaved (55g)
0%0mgluncheon meat, mock chicken, loaved (55g)
0%0mgpizza loaves (55g)
0%0mgsalami, cooked, pork (55g)
0%0mgspiced ham sausage (55g)
0%0mgweetabix alpen (muesli) (30g)
0%0mgkellogg's bran flakes (30g)
0%0mgkellogg's crispix (30g)
     



Abstract (Foods quantities are per portion)
Top Vitamin C Rich Foods
426%320mgguava (140g)
338%253mgblackcurrant (140g)
208%156mgyellow bell pepper (85g)
175%131mgfresh orange juice (250ml)
173%130mgkiwifruit (140g)
136%102mgkale (85g)
133%100mglitchi (140g)
115%87mgpapaya (140g)
114%85mgpummelo (140g)
110%82mgstrawberry (140g)
     
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